Meditation Articles

Vipassana Meditation
What is Meditation? Meditation is the practice of focusing the mind and attention...
Meditation on Death
Throughout our history, multiple different cultures have meditated on the subject...
How Long To Meditate For?
HOW LONG SHOULD I MEDITATE FOR? Like many questions, the answer will depend on you. The...
Morning Meditation
Morning meditation practice can be an incredible way for you to start your day. It...
Gratitude Meditation
Gratitude and gratitude meditation is a practice that appears across multiple different...
Meditation Position: How to Sit for Meditation
When you think of the best or the right position for meditation, it’s common to imagine...
The Best Meditation Apps of 2022
Meditation can provide a huge range of benefits for only a small amount of effort....
Loving Kindness Meditation
The pace of modern life has quickened over the last few years, and it’s showing no...
Guided Meditation
Meditation is a practice that will vary from person to person. There are multiple...
How to Meditate for Sleep?
In today’s bustling world we all find ourselves caught up in the business and chaos...
How to Meditate at Work?
Many of us spend a good portion of our waking hours behind our desks, in meetings,...
5 Types of Meditation
Meditation is an ancient practice. It has been used for thousands of years to help...
1 2

What is Meditaion?

When we think of mediation, we often think of yogis, spirituality, crystals, and other practices that can seem a little alien to us.

In reality, meditation is simply the practice of shifting our focus onto something in a deliberate way.

We can meditate on how to approach a difficult subject with a family member, on how best to tackle an upcoming presentation at work, on why we feel angry when we see people doing specific things, on the breath, on death, on the body, etc.

The practice of meditation and deliberately focusing our attention on specific things in our lives can be powerful tools to help us understand ourselves, the world around us, other people, and how to tackle the different challenges we face day-to-day.